WELLBEING RETREAT DAY

About this event!

Wellbeing Retreat Day With Lesley Raphael Saturday 27th January 2024 10.30am-5.00pm £75 (Includes lunch) We will take time-out to re-vitalise our minds, bodies, spirits and souls in this Winter Retreat. After cuppas and intros, we’ll head straight into some fun and bonding singing rounds - no singing ability needed, this is all about enjoyment and self-expression. Shared singing quickly ice-breaks, bonds, and propels us into a uplifted mood. We'll then be ready for a nourishing lunch of hot soup or quiche and some tasty indulgent desserts. In the afternoon we will have the opportunity to set our goals for 2024 with a playful but powerful intention-setting workshop. We'll learn the importance of setting intentions, listen inwardly to discover our own wants and needs, explore and play with big ideas, and start to live our future intentions in the now. Next will be a session of hilarious laugher yoga – no leotards or bendy poses, just simple movements and simulated actions combined with laughter - which starts as fake but quickly becomes real and contagious. During afternoon refreshments, we'll be entertained with a beautifully read enchanting folk tale podcast. Coming together in a closing circle at the end, we’ll send our positive energy out into the world for healing before goodbyes and departures. Email to book: lesley.raphael@yahoo.co.uk