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YOGA WITH DEBS
Debs Albon
9.45 am -10.45 am
T: 07790 367009
YOGA
Ann Gowing
12.15pm – 1.30pm
PRACTICAL PHILOSOPHY
David Willson
3.00pm – 5.00pm
GARUDA MATWORK
Andrea Lawson
6.00pm – 7.00pm
BEGINNER/INTERMEDIATE PILATES
Aleks Ellis
7.15pm – 8.15pm
INTERMEDIATE/ADVANCED PILATES
8.15pm - 9.15pm
SUNRISE YOGA SHALA 💚
Emma Owen-Smith
7.00 am – 8.00 am
PILATES MOVEMENT FUSION
8.45 am – 9.45 am
CHI BALL
Karen Ongley–Snook
10.00 am – 11.00 am
T: 07989 074641
EMPOWER PILATES
Rachel Williams
11.30 am – 12.30 pm
T: 07793 650986
FREE MEDITATION 💚
1.30 pm – 2 .00pm
HATHA YOGA WITH SOUND
Anita Howarth
2.00 pm – 3.30 pm
ACTIVE AGEING PILATES
Helen MacDonald
4.00 pm - 5.00 pm
INTERMEDIATE PILATES
Cheryl Bromley
6.00 pm – 7.00 pm
MIXED PILATES
7.15 pm – 8.15 pm
SOLENT MEN’S CIRCLE
Nigel Lancaster
7.00 pm - 8.30 pm (fortnightly)
T: 07770 647208
Rachael Bayliss
9.00 am - 10.00 am
10.15 am - 11.15 am
NATURE BLAST (GREEN GYM) 💚
Green Door
9.30 am – 10.30 am
WONDER AND WISDOM CIRCLE 💚
11.30 am – 1 pm
SINGING FOR WELLBEING
Ruth Routledge
1.15 pm – 2.15 pm
YOGA FOR ALL
Venetia Davidson
6.15 pm – 7.30 pm
SELF PRACTICE YOGA SHALA 💚
6.00am - 8.00am
9.00am - 10.15am
10.30am - 11.45am
12.45pm - 1.45pm
1.45pm - 4.15pm
INNER LIGHT YOGA
Gonca Alban
2.00pm - 3.30pm
4.45pm - 5.45pm
BUDDHIST GROUP (BBG)
Tim Barrow
7.30pm - 9.30pm
6.00pm - 7.15pm
CHAI AND LOVE CLUB 💚
Emma & Marianne
10AM - MIDDAY
1.30PM - 2PM
GREEN DOOR YOGA 💚
8.30AM - 10.00AM
