5 WEEK THERAPEUTIC CHAIR YOGA COURSE
Thursday 28th May-25th June, 3pm-4pm
About this event!
💚 5 WEEK THERAPEUTIC CHAIR YOGA COURSE Every Thursday (28th May-25th June), 3-4pm With Liz Clark PRICE: £65 (5 week course) Feel like you need to get moving but are worried that yoga will be too challenging? Or perhaps you are recuperating from an injury or illness, or would just like to be part of a supportive and friendly group? You are never too old, stiff or lacking energy to practice Yoga! As long as you can breathe you can do it!! You get as much, if not more benefit, from practising Yoga exercises gently, slowly and simply. Yoga has many proven benefits including easing back pain, reducing stress and improving sleep. Join Liz Clark, an experienced chair yoga and mindfulness teacher who is passionate about easing the aging passage by creating a mind-set of positivity, joy & acceptance. Queries or to book: emma@greendoorcentre.com