STRESS AWARENESS AFTERNOON
Friday 24th April, 1.30pm-5.30pm
About this event!
💚A FREE EVENT FOR STRESS AWARENESS MONTH With Emma Owen-Smith, Jo Goodwin & Sharon Brisley-Moore PRICE: Free! An afternoon of stress relieving activities to help you relax and learn some tools to manage some of life’s tensions and challenges. Everyone welcome - come to all or choose a session. 1.30-2pm: Guided Meditation with Emma An introduction to meditation suitable for beginners. 2.30-3.30pm: Qi Gong with Jo Gentle movement to improve energy flow, promoting calm and well-being. 4-5.30pm: ‘No Messin’ Stop your Stressin’’ With local author Sharon Brisley-Moore Sharon shares her lived experience dealing with stress and OCD with an interactive and experiential talk. There will be an opportunity to ask questions and buy her signed book ‘Over Catastrophising Daily’. Booking essential. Please contact Marianne to reserve your space by Fri 17th April marianne@greendoorcentre.com