6 WEEK MEDITATION COURSE
Friday 17th April-22nd May, 6-7.15pm
About this event!
💚 6 WEEK MEDITATION COURSE With Emma Price: £75 (6 week course) Meditation is for everyone! The benefits are now widely recognised and promoted by the medical and scientific communities and include relaxation, reduction in anxiety, depression and overwhelm, with better sleep and improved wellbeing when practised regularly. We will focus on and practice a different type of meditation every week which you will be encouraged to practise at home so you are able to experience a variety and what suits you most. We will also look at sitting/posture options and simple breath-work, also some discussion regarding the basic context of meditation regarding history, philosophy and spirituality. Open to all levels of experience Booking essential: emma@greendoorcentre.com